Aaaaaaaaaaaaahhhhhhhhhhhh.............

That, dear friends, is the relieved sound of my soul sighing after a much-needed weekend of, not quite rest and relaxation, but definitely rejuvenation and soul-breathing.

I feel like my spirits were being starved, but I didn't realize it until someone sat me down in front of a plate of food.

Mmm.

Please check out this site.

I remembered this weekend why I want to be a musician. Who I want to be. I remembered Mindfulness. Not how to be mindful all the time, but how to try to be mindful all the time. I've never actually achieved the former. But I did give up trying for a while.

Step 1: Be Mindful of the World Outside this Cube.


peace,
rachel audrey